I've been trying to eat healthier, exercise, etc. I'm trying to make my life better. In doing so, I've realized that I need to increase my water in-take. I do drink a lot of water at work but I know it's not nearly as much as I should be drinking. I found an idea on pinterest on how to make sure I get a good amount of water. To guarentee I get at least 2 liters of water while at work, I have a 1 liter water bottle (I purchased this years ago I think at Target or Shopko or Harmons) that I marked times I should be done drinking certain amounts of water.
As you can see, this first side shows how much water I should drink by 9 a.m., 10 a.m., 11 a.m. and I should be done with the bottle by noon.
On the other side, it shows how much I should be done by 2 p.m., 3 p.m., 4 p.m. and finish the bottle by 5 p.m.
This is the first day I've done this and I already feel the difference; and not just from the amount of times I've used the restroom. :) I'm more alert, have more energy and I'm not snacking as much as before. I think this water thing is going to be a good thing.
5 comments:
Okay this is brilliant, I am totally stealing!
Okay this is brilliant! I am totally stealing!
Okay this is brilliant! I am totally going to be stealing this one!
I love water, I dont eat or drink anything bad until I drink a glass of it first. Then I dont want so much of the bad stuff, AND the more you drink, the more you will WANT! REALLY!
Kellie (Your faithfull blog follower)
I love water! I dont eat or drink anything "bad" untill after I have a glass of it. AND, the more you drink, the more you will want. REALLY
Kellie (your faithfull blog follower)
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